Who can manage to pick a water bottle up off the floor!? I’d love to see photos or videos from any of you who manage it. You can do this in the garden or maybe on the pavement outside your house. I wonder if any of the other teachers will be successful!

The best way to practice is to freewheel (stop pedaling) and while your bike is still moving practice touching whichever toe is nearest to the ground. Once you can touch your toe you will be able to reach for a bottle.

If you can’t yet ride your bike one handed practice that instead of trying to pick up the bottle this week (I’d still love to receive your photos).

Have fun!

Mrs Dussek